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Discover the latest fitness tips, workout advice, and updates from CrossFit Natomas. Our blog is designed to keep you informed and inspired on your fitness journey.

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More Than Just Workouts: The Power of Community at CrossFit Natomas

Piper Ruiz · March 27, 2025

At CrossFit Natomas, group training is about more than just burpees, barbells, and box jumps. Sure, we take our fitness seriouslyâ…
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Fueling Your CrossFit Workouts: Nutrition Tips

Piper Ruiz · March 17, 2025

When it comes to maximizing your CrossFit performance, nutrition is as crucial as the workouts themselves. A balanced approach to …
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Building Muscle vs. Losing Weight in CrossFit

Piper Ruiz · March 10, 2025

A Balanced Approach CrossFit is more than just a workout—it truly is a lifestyle transformation. At our gym in Sacramento, we be…
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WHY GROUP TRAINING WORKS

Piper Ruiz · March 4, 2025

The Power of Accountability in Group WorkoutsWhen you commit to group training, you join a community where everyone’s progress m…
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The Ultimate CrossFit Gear Guide: Must-Haves and Top Brands

Jet Cara · August 14, 2023

Are you gearing up to embark on your CrossFit journey? Whether you’re a seasoned athlete or a newbie, having the right gear …

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