Voted the Best Gym in Sacramento

Easy! Just fill out the form to book a No Sweat Intro where we chat about your fitness goals and give you a tour of the gym. Our coaches will walk you through everything and make sure you feel comfortable from day one!

Absolutely not! CrossFit is how you get fit. Every workout is scaled to your ability, whether you’re a beginner or an experienced athlete. Our coaches will guide you every step of the way.

CrossFit is safe when done with proper coaching and technique-which is exactly what we provide! We prioritize form over intensity and ensure you move safely and effectively.

We work with all fitness backgrounds and adjust workouts based on your needs. Our coaches ensure you move safely, with modifications to prevent injury while building strength.

No, we offer classes in the morning and in the evening. Check out our schedule for class times.

No problem! Every workout can be scaled or modified. Whether it’s adjusting the weight, reps, or movement pattern, our coaches will tailor the workout to your level.

It depends on your goals! Many start with 3-4 days a week and build up as they feel stronger. Our coaches can help you create a schedule that works for you.

Classes are 1 hour and include:
Warm-up
Strength or skill work
A high-intensity workout (WOD)
Cool-down & mobility
Expect a mix of lifting, cardio, and bodyweight movements, all tailored to your level!

Just yourself, water, and comfortable workout clothes! If you have weightlifting shoes or grips, feel free to bring them, but they’re not required.

No! CrossFit is for all ages and fitness levels. We scale every workout to match your abilities. Whether you’re 15 or 80, we focus on proper form, strength, and mobility to help you move better in everyday life.