WOD

CrossFit Natomas – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 min Assault Bike -into- 5 min amrap: 5... Read More

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More

CrossFit Natomas – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 1:00 Machine 10 PVC Pass Throughs 5... Read More

CrossFit Natomas – CrossFit Warm Up Warm-up (No Measure) Banded Shoulder Mobility Hip Halo warm up -into- 3 sets: 5 Clean Grip Deadlifts 5 Muscle... Read More

CrossFit Natomas – CrossFit Warm Up Warm-up (No Measure) 3 Rounds 300/250m Row 30 sec single unders 5 Hollow Rocks 3 Up Downs 2. Workout... Read More

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More

CrossFit Natomas – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo warm-up... Read More

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More