CrossFit Natomas – CrossFit Weightlifting Bench Press (1RM) **20 Minutes to find 1RM. ALT: Bench Press (4×5) Use 65% of 1RM This is the alreenative... Read More
CrossFit Natomas – CrossFit Weightlifting Front Squat (5×2) **Add weight from last week. Do not exceed 20lbs. **Every 3 Minutes Metcon Blazing Saddles (AMRAP –... Read More