WOD

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 10 sets: Halt Snatch Deadlift Snatch Pull Snatch Metcon Metcon (Time) 4 Rounds: 10... Read More

CrossFit Natomas – CrossFit T2: Metcon (Time) Team of 2: 300 Double Unders 40 Stone to Shoulders (90/70) 1500m Row or 1200m Run 200 Double... Read More

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) EMOM 10 Minutes: Minute 1: 3 Strict Press Minute 2: 10 Push Press **Use the same weight for... Read More

CrossFit Natomas – CrossFit Coach Cyle (Time) 1000m Row Buy-in – Then – 3 Rounds: 8 Ring Muscle Ups 21 Deadlifts 77 Double Unders Us... Read More

CrossFit Natomas – CrossFit Weightlifting A.: Front Squat (2RM) 20 Minutes to find heaviest set of 2 B.: Front Squat (1RM) 20 Minutes to find... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 30 Power Cleans (135/95) 800m Run 30 Front Squats 800m Run 30 Handstand Push Ups 800m Run

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25′ AMRAP with 2 partners: 30/24 calorie row 21 kettlebell swings (70/53) 21 stone to... Read More

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes @ 20lbs less than last week Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More