WOD

Refer A Friend

Invite A Friend To Check Us Out!
29
Jul

07/29/2019

CrossFit Natomas – CrossFit Metcon T2: Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats...
Read More
26
Jul

07/26/2019

CrossFit Natomas – CrossFit Metcon A: Metcon (5 Rounds for reps) EMOM for 10 Minutes: Minute 1: 10 Unbroken Thrusters Rx: (95/65) Rx+: (115/80) Minute...
Read More
25
Jul

07/25/2019

CrossFit Natomas – CrossFit Mobility/Active Recovery Active Recovery & Mobility Work (No Measure) Row or Bike for 5 Minutes 30-45 seconds each side: Couch Stretch...
Read More
24
Jul

07/24/2019

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team of 2: 1 Mile Run 80 Stone to Shoulders (90/70) 60 Handstand Push Ups 40 Stone...
Read More