WOD

Refer A Friend

Invite A Friend To Check Us Out!
9
Sep

09/10/2021

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 24 Minutes Minute 1: 40 Seconds Max Supinated grip Ring Rows (Rx) https://youtu.be/kxVIYrlqiJg Or Strict...
Read More
6
Sep

09/07/2021

CrossFit Natomas – CrossFit Metcon Baloo (Time) 12 Rounds: 24 Double Unders 12 Wall Ball Shots (20/14) 3/2 Bar Muscle Ups **25 Minute Cap Accessory...
Read More
5
Sep

09/06/2021

Announcements Monday, Labor Day: We will only have 2 classes: 7:30am 9:00am We will be closed the rest of the day. Thank you, CFN Staff...
Read More
3
Sep

09/04/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Reps) 27′ AMRAP (reps) With a partner: *Double unders – 80, 160, 240… Thrusters (135/105) – 8, 16,...
Read More
2
Sep

09/03/2021

CrossFit Natomas – CrossFit Barbell Conditioning Metcon (Weight) Every 2 minutes for 6 sets: 6-8 Unbroken Touch n’ Go Power Snatches **Do not exceed 115/...
Read More
31
Aug

09/01/2021

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Bench Press 24 – 21 – 18 – 15 – 12 (155/105) **Split reps as needed. After...
Read More
29
Aug

8/30/2021

CrossFit Natomas – CrossFit Metcon A: Metcon (6 Rounds for reps) EMOM 18 Minutes: Minute 1 – 40 second Max Double Unders Minute 2 –...
Read More
26
Aug

08/27/2021

CrossFit Natomas – CrossFit Metcon Metcon (Time) 3 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads (135/95) – Immediately into – 15-12-9...
Read More