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12
Feb

02/12/2021

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 3 Stone to Shoulder (90/70) 6 Box Jumps (24″/20″) 9 Hand Release...
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8
Feb

02/08/2021

CrossFit Natomas – CrossFit Weightlifting Push Jerk (10×2) – EMOM for 10 Minutes: 2 Reps – **Do not exceed 55% of 1RM **Use this as...
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5
Feb

02/05/2021

CrossFit Natomas – CrossFit Weightlifting Push Press (1RM) 12 Minutes to find 1RM Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups 1-2-3-4-5-6-7-8-9-10 Front Squats Rx: 135/105...
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2
Feb

02/02/2021

CrossFit Natomas – CrossFit Metcon Metcon (Time) 5 Rounds: 400m Run 6 Muscle Ups 3 Squat Snatches(135/95) Scale: 4 Strict Pull Ups 6 Chest to...
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30
Jan

01/30/2021

CrossFit Natomas – CrossFit Metcon (Time) Complete 10 rounds for time with a partner: 30 calorie row 20 alternating overhead KB forward lunge (53/35) 10...
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29
Jan

01/29/2021

CrossFit Natomas – CrossFit Weightlifting Deadlift (1RM) **25 Minutes to find your heaviest single. Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups**10 Minute Time...
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22
Jan

1/22/2021

CrossFit Natomas – CrossFit Weightlifting Deadlift (3RM) **20 Minutes to find heaviest set of 3. ALT: Deadlift (5×3) **Use 75% of 1RM **This is the...
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19
Jan

1/19/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 12 Minutes: 1 Halt Power Snatch 1 Power Snatch**Halt Power Snatch: From the ground...
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