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19
Jul

07/20/2020

CrossFit Natomas – CrossFit Stability Metcon (No Measure) EMOM 15 Minutes: Minute 1: 45 Seconds Isometric Squat Hold https://youtu.be/ADX9rSpIncM Minute 2: 45 Seconds Isometric Push...
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16
Jul

07/17/2020

CrossFit Natomas – CrossFit Metcon (Time) 10 Rounds: 200m/150m Row 5 Unbroken Power Cleans (135/105) **Anytime you let go of the bar before completing the...
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14
Jul

07/15/2020

CrossFit Natomas – CrossFit Metcon Metcon (3 Rounds for reps) 7 Minute AMRAP: 12 Floor Presses (75/45) 21 Ab-Mat Sit Ups – Rest 5 Minutes...
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13
Jul

07/14/2020

CrossFit Natomas – CrossFit Metcon Metcon (Time) 5 Rounds: 20 DB Hang Power Cleans (50/35) 20 DB Step Ups 20 DB Push Press 20 DB...
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12
Jul

07/13/2020

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 8 sets: 3 Tempo Front SquatsFront Squat Tempo: 5 Seconds down Drive up fast...
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10
Jul

07/11/2020

CrossFit Natomas – CrossFit Warm-up (No Measure) Stretch together then, 3 rounds: 10 push ups (standard width, narrow width, fingers facing you) 10 jumping air...
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7
Jul

07/08/2020

CrossFit Natomas – CrossFit Weightlifting Deadlift (5×10) Every 2 Minutes for 5 Sets: 10 Unbroken Deadlifts @ 65% of 1RM **Same weight for all 5...
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6
Jul

07/07/2020

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 75 Double Unders 35 Ab-Mat Sit Ups 25 Wall Ball Shots...
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