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10
Feb

02/10/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 5 Minutes to stretch solo – Then – 2 Rounds: 10 Ring Rows 10 Front Squats with...
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8
Feb

Zachary Tellier

CrossFit Natomas – CrossFit Metcon (Time) 10 burpees 10 burpees 25 push-ups 10 burpees 25 push-ups 50 lunges 10 burpees 25 push-ups 50 lunges 100...
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7
Feb

02/07/2020

CrossFit Natomas – CrossFit Warm-up Metcon A: Metcon (2 Rounds for reps) EMOM 10 Minutes: **Alternating between the two movements: Minute 1: 30 seconds Max...
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5
Feb

02/05/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Minutes to complete PVC Circuit – Then 10 Walking Quad Stretch 6 Deep Walking Lunges 4...
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4
Feb

02/04/2020

CrossFit Natomas – CrossFit Metcon Warm-up (No Measure) Banded Chest and Shoulder Stretches – Then – 30 seconds each side: Couch Stretch Deep Lunge Hold...
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3
Feb

02/03/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 5 Minutes to stretch solo – Then – 2 Rounds: 10 Ring rows 10 Thrusters with empty...
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31
Jan

01/31/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) **Use small plates or light DB’s: 10 Weighted Arm Circles Forwards 10 Weighted Arm Circles Backwards 10...
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28
Jan

01/28/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) With an Empty Barbell: 10 Snatch Grip Shrugs 10 Dip and High Pulls 5 Muscle Snatches from...
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