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5
Aug

08/05/2019

CrossFit Natomas – CrossFit Metcon A: Metcon (No Measure) EMOM for 10 Minutes: Minute 1: 5 Overhead Squats **55-65% of 1RM Snatch **Bar must come...
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2
Aug

08/02/2019

CrossFit Natomas – CrossFit Metcon A: 800m Row (Time) Max Effort 800m Row**Rest about 5 minutes before Part B. B: 500m Row (Time) Max Effort...
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31
Jul

07/31/2019

CrossFit Natomas – CrossFit Weightlifting A: Bench Press (3xME) **50% of 1RM Bench **Rest 3 minutes between each attempt. Metcon Metcon (3 Rounds for reps)...
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30
Jul

07/30/2019

CrossFit Natomas – CrossFit Weightlifting A: Position 1 Power Snatch (3×9) **Every 90 seconds for 3 sets. **Every set must be done unbroken. **You choose...
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29
Jul

07/29/2019

CrossFit Natomas – CrossFit Metcon T2: Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats...
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26
Jul

07/26/2019

CrossFit Natomas – CrossFit Metcon A: Metcon (5 Rounds for reps) EMOM for 10 Minutes: Minute 1: 10 Unbroken Thrusters Rx: (95/65) Rx+: (115/80) Minute...
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25
Jul

07/25/2019

CrossFit Natomas – CrossFit Mobility/Active Recovery Active Recovery & Mobility Work (No Measure) Row or Bike for 5 Minutes 30-45 seconds each side: Couch Stretch...
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24
Jul

07/24/2019

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team of 2: 1 Mile Run 80 Stone to Shoulders (90/70) 60 Handstand Push Ups 40 Stone...
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