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9
Aug

08/09/2019

CrossFit Natomas – CrossFit Weightlifting A: Shoulder Press (3RM) B: Push Press (3RM) Baby (Time) 20 Rounds: 1 Bar Muscle Up 10 Overhead Single DB...
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7
Aug

08/07/2019

CrossFit Natomas – CrossFit Metcon Metcon (Time) 4 Rounds: 30 Wall Ball Shots (20lb/14lb) 50ft. Handstand Walk **25′ Down, 25′ Back Rx+: Unbroken Wall Ball...
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6
Aug

08/06/2019

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) 30 Deadlifts (225/155) 400m Sandbag Carry (75/45) 25 Squat Cleans (155/105) 400m Sandbag Carry 60 Strict Pull...
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5
Aug

08/05/2019

CrossFit Natomas – CrossFit Metcon A: Metcon (No Measure) EMOM for 10 Minutes: Minute 1: 5 Overhead Squats **55-65% of 1RM Snatch **Bar must come...
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2
Aug

08/02/2019

CrossFit Natomas – CrossFit Metcon A: 800m Row (Time) Max Effort 800m Row**Rest about 5 minutes before Part B. B: 500m Row (Time) Max Effort...
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31
Jul

07/31/2019

CrossFit Natomas – CrossFit Weightlifting A: Bench Press (3xME) **50% of 1RM Bench **Rest 3 minutes between each attempt. Metcon Metcon (3 Rounds for reps)...
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30
Jul

07/30/2019

CrossFit Natomas – CrossFit Weightlifting A: Position 1 Power Snatch (3×9) **Every 90 seconds for 3 sets. **Every set must be done unbroken. **You choose...
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29
Jul

07/29/2019

CrossFit Natomas – CrossFit Metcon T2: Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats...
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