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23
Aug

08/23/2019

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×10) **5-10lbs heavier than Monday. Metcon A: Metcon (AMRAP – Reps) EMOM for 16 Minutes: Minute 1: 30...
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20
Aug

08/20/2019

CrossFit Natomas – CrossFit Weightlifting 1A: Bench Press (5×5) **Add weight each round. **Log in heaviest set of 5. **Clean Grip 1B: Strict Pull-Up (5×5)...
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19
Aug

08/19/2019

CrossFit Natomas – CrossFit Weight Lifting Conditioning Back Squat (3×10) **@45-50% of 1RM **Use the same weight for all 3 sets Metcon Metcon (Time) For...
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16
Aug

08/16/2019

CrossFit Natomas – CrossFit Weightlifting 1A: Tempo Front Squat (4×3) **3 second descent **5 second pause at the bottom **FAST DRIVE UP! **65% of 1RM...
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14
Aug

08/14/2019

CrossFit Natomas – CrossFit Conditioning Metcon (4 Rounds for time) 4x200m Row**Rest a minimum of 3 minutes between each attempt. Weightlifting A.: Power Clean (1RM)...
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13
Aug

08/13/2019

CrossFit Natomas – CrossFit Metcon Metcon (Time) For Time: 800m Run 15 Alternating DB Burpee Snatches 15 Toes to Bar 15 Box Jumps 12 Alternating...
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12
Aug

08/12/2019

CrossFit Natomas – CrossFit Weightlifting Tempo Bench Press (3×5) ***3 second pause at the bottom while staying engaged. ***3 second pause at the top. ***Complete...
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