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20
Sep

09/21/2021

CrossFit Natomas – CrossFit Metcon T2: INFINITY STONE (Time) Team of 2: 1 Mile Run 80 Stone to Shoulders (90/70) 60 Handstand Push Ups 40...
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19
Sep

09/20/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 5 Sets: 3 Halting Power Snatches – Barbell from the Ground to Position 2...
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17
Sep

09/18/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 28′ AMRAP with a partner: You go, I go format 15/12 calorie row 9 wall...
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16
Sep

09/17/2021

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 5 Inch Worm to Cobra 20 Downward Facing Dog calf stretch 10 Squat to Hammies 10 Side...
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14
Sep

09/15/2021

CrossFit Natomas – CrossFit Metcon IBUPROFEN (Time) 50 Burpees 25 Power Snatches (75/55) 150 Double Unders 25 Power Snatches 800m Run 25 Power Snatches Rx+:...
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13
Sep

09/14/2021

CrossFit Natomas – CrossFit Weightlifting Power Clean (1RM) **EMOM 20 Format **You must take your attempt within the first 30 seconds of the minute or...
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12
Sep

09/13/2021

CrossFit Natomas – CrossFit Weightlifting Bench Press (5X5) Work up in weight. Log in heaviest set of 5 (20 Minutes) Metcon Metcon (AMRAP – Rounds...
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10
Sep

09/11/2021

CrossFit Natomas – CrossFit Metcon (Time) Complete for time with a partner: 2001 meter row buy-in Then, 4 rounds 9 bear complexes (135/95) 11 chest...
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