WOD

CrossFit Natomas – CrossFit Warm-up () Weightlifting Back Squat (10×1) Add weight each round or complete 2 reps at 75% of 1RM Metcon Metcon (Time)... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) Team of 2: 100 DB Thrusters 100 DB Renegade Rows 100 DB Walking Lunges 100 Double DB Hang... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Weightlifting Power Clean + Hang Power Clean (10×1) EMOM for 10 Minutes Metcon Metcon (Time) 5 Rounds:... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Weightlifting Front Squat (6×5) Every 90 seconds for 6 Sets 65-70% of 1RM Metcon Metcon (4 Rounds... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Metcon Metcon (Time) 15 Back Squat 50 Double Unders 12 Front Squat 75 Double Unders 9 Overhead... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2:00 PVC Circuit – Then – 10 Alternating Quad Stretch 10 Deep Walking Lunges 5 Inch Worm... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) BANDED SHOULDER MOBILITY – 3 Rounds: 200m Row 3 Inch Worm to Cobra 10 Hollow Rocks 10... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Cat Cow Stretches 30 seconds each side Pigeon Stretch 10 Iron Crosses 10 Squat to Hammies... Read More