WOD

CrossFit Natomas – CrossFit Weightlifting Back Squat (4×3) Every 3 Minutes for 4 sets: Add 10-15 Metcon Metcon (Time) 3 Rounds: 10 Devil Clean and... Read More

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team of 2 12 Rounds: 5 Wall Ball Shots 20 Single Unders 1 Snatch (155/105) **You Go;... Read More

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 30 Minutes: Minute 1: 45 Seconds Max Banded Straight Arm Lat Pull Downs Minute 2:... Read More

CrossFit Natomas – CrossFit Metcon (3 Rounds for reps) With a partner: 6 min AMRAP One partner rows 20 calories while the other partner completes... Read More

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes Add weight 5-10lbs. from last week Metcon Diana (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (185/125) Handstand Push... Read More

CrossFit Natomas – CrossFit Metcon Metcon (3 Rounds for time) 3 Rounds each for time: 500m Row 15 Toes to Bars 10 Alternating DB Snatches... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 24′ AMRAP With a partner (alternate as needed): 20 deadlifts (225/175) 30 barbell facing burpees... Read More

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes Add 10-20lbs from last week. Metcon Super Fran (Time) 35 Thrusters (95/65) 35 Pull... Read More