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5
Jul

07/06/2020

CrossFit Natomas – CrossFit Weightlifting 1A: Metcon (Weight) EMOM 25 Minutes: Rounds 1-5: 1 Tempo Back Squat + 1 Back Squat Rounds 6-25: 1 Back...
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3
Jul

07/04/2020

CrossFit Natomas – CrossFit Warm-up (No Measure) Stretch together (hit those hammies!!!) Then, 3 rounds 100 meter run 10 hollow body rocks 10 arch rocks...
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2
Jul

07/03/2020

CrossFit Natomas – CrossFit Metcon Metcon (3 Rounds for weight) 75 Double Unders 25 Ring Rows 21 Squat Cleans – Position 1 115/85 or 60-65%...
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29
Jun

06/30/2020

CrossFit Natomas – CrossFit Home WOD Shake & Bake (Time) For Time: 20 Plank Shoulder Touches 20 Hollow Rocks 20 Burpee Tucks – Rest 3...
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28
Jun

06/29/2020

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) EMOM 8 Minutes: 1 Hang Power Snatch from Mid Thigh + 1 Hang Power Snatch from Below the...
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26
Jun

06/27/2020

CrossFit Natomas – CrossFit Warm-up (No Measure) Stretch together, then: 3 rounds 10 empty barbell squats 10 pushups 20 double unders Metcon (Time) With a...
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25
Jun

06/26/2020

CrossFit Natomas – CrossFit Metcon Metcon (Time) 50 Calorie Row 30 Handstand Push Ups 15 Squat Cleans (135/105) – 30 Calorie Row 20 Burpees Over...
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23
Jun

06/24/2020

CrossFit Natomas – CrossFit Metcon Metcon (Time) 400m Run 30 Pull Ups 30 Overhead Squats (95/65) – 800m Run 20 Chest to Bar Pull Ups...
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