WOD

Refer A Friend

Invite A Friend To Check Us Out!
21
Sep

09/22/2020

CrossFit Natomas – CrossFit Metcon A: Metcon (Time) 30 Minute Clock: 2 Rounds: 800m Run 30 Wall Ball Shots (30/20) 20 Chest to Bar Pull...
Read More
20
Sep

09/21/2020

CrossFit Natomas – CrossFit Metcon Metcon (Time) 5 Rounds: 30 Double Unders 5 DB Hang Clean into Strict Press (R) 5 DB Hang Clean into...
Read More
18
Sep

09/19/2020

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP with a partner 30 box jumps (24/20) 30 alternating dumbbell snatches (50/35)...
Read More
17
Sep

09/18/2020

CrossFit Natomas – CrossFit Metcon (Time) Option A: 10-1 Clean and Jerk (135/105) Option B: 10-1 Squat Cleans (155/115) **200m Run before each round**30 Minute...
Read More
14
Sep

09/15/2020

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 5 Sets: 3 Halting Power Snatches– Barbell from the Ground to Position 2 –...
Read More
11
Sep

09/12/2020

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 6 minute AMRAP of: 20 hollow body rocks 20 burpees 40 double unders Rest 2...
Read More
10
Sep

09/11/2020

CrossFit Natomas – CrossFit Metcon REMEMBERING 9/11 (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 110 Box Step Ups (45/25lb Plate) – Then with remaining...
Read More
7
Sep

09/08/2020

CrossFit Natomas – CrossFit Weightlifting Metcon (2 Rounds for weight) A. Split Jerk Technique Every 90 seconds for 10 Sets: Rx: 1 PC + 2...
Read More
1 2 3 28