WOD

CrossFit Natomas – CrossFit Weightlifting A: Back Squat (5RM) 20 Minutes to find heaviest set of 5. B: Push Press (5RM) 10-15 Minutes to find... Read More

CrossFit Natomas – CrossFit Metcon A: Metcon (Weight) EMOM 10 Minutes: Minute 1: 5 Unbroken Power Cleans Minute 2: 5 Unbroken Thrusters**Choose your weight. B:... Read More

CrossFit Natomas – CrossFit Metcon A: Metcon (3 Rounds for time) 3 Rounds: 12 Toes to Bars 9 Hang Power Snatches (115/80) – Rest 5... Read More

CrossFit Natomas – CrossFit A: Metcon (AMRAP – Reps) AMRAP 18 Minutes: 30 Double Unders 25′ Handstand Walk 5 Front Squats (135/95) Rx+: Unbroken Handstand... Read More

CrossFit Natomas – CrossFit Metcon Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16... Read More

CrossFit Natomas – CrossFit Metcon A: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,... Read More

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) 80 KB Snatches 80 Ab-Mat Sit Ups 80 Reverse Lunges **KB in Front Rack Position 80 Ab-Mat... Read More

CrossFit Natomas – CrossFit Metcon A: Metcon (Weight) EMOM for 10 Minutes: Minute 1: 5-8 Toes to Bar Minute 2: 5 Front Squats Rx: (135/95)... Read More