WOD

CrossFit Natomas – CrossFit Warm-up GEN: Warm-up (No Measure) DYNAMIC WARM-UP | 6:00 On a 5:00 Clock: :20 Row, Bike, or Ski (moderate to fast... Read More

CrossFit Natomas – CrossFit Warm-up GEN: Warm-up (No Measure) PUSH JERK & JUMP ROPE PROGRESSION | 10:00 3 to 5 Reps of Push Jerk Progression... Read More

CrossFit Natomas – CrossFit Warm-up GEN: Warm-up (No Measure) DYNAMIC WARM-UP | 10:00 Set 1 | 3:00 10 Alternating Spiderman Stretch 10 Standing Toe Touch... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) Set 1 (easy pace) 0:20 row 5 push-ups on knees 5 ring rows 5 box step-ups Set 2... Read More

CrossFit Natomas – CrossFit Warm-up GEN: Warm-up (No Measure) DYNAMIC WARM-UP & TOES-TO-BAR PROGRESSION Set 1 10 Alternating Spiderman Stretch 10 Prone Arch-ups 10 Straight... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP: AMRAP 5 Minutes: 5 Ring Rows 5 Up and Downs 5 Single DB Deadlifts/ Arm... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 1) Alternating elbow to instep + Jog 2) Soldier Kick + Jog 3) Alternating Cossack Squat +Jog... Read More

CrossFit Natomas – CrossFit Warm-up Metcon (No Measure) Set 1: :30 Row (Conversation Pace) 10 Alternating Spiderman Stretch 10 Box Step Ups Set 2: :30... Read More