WOD

CrossFit Natomas – CrossFit Pongo (Time) 2 Rounds: 800m Run 15 Power Cleans (155/105) – Rest 5 Minutes – Rx+: (185/135)

CrossFit Natomas – CrossFit Metcon Baloo (Time) 12 Rounds: 24 Double Unders 12 Wall Ball Shots (20/14) 3/2 Bar Muscle Ups **25 Minute Cap**This is... Read More

CrossFit Natomas – CrossFit Metcon (Time) 8 rounds for time with a partner: 10 overhead squats (95/75) 20′ handstand walk 30/24 calorie row 40 double... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) “Pay to Play” 25 minute AMRAP with a partner: 1 squat clean (225/165)* 10 toes... Read More

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×10) Every 6 Minutes for 3 Sets. Add weight from last time unless you were not able to... Read More

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 2 Minutes for 6 Sets: 3 Push Press + Max Unbroken Push Jerks Metcon Metcon (AMRAP –... Read More

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×10) EVERY 6 MINUTES FOR 3 SETS. **Add 5-10lbs unless you were not able to complete all sets... Read More

CrossFit Natomas – CrossFit