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26
May

05/27/2022

CrossFit Natomas – CrossFit Warm-up () Weightlifting Back Squat (10×1) Add weight each round or complete 2 reps at 75% of 1RM Metcon Metcon (Time)...
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24
May

05/25/2022

CrossFit Natomas – CrossFit Metcon Metcon (Time) Team of 2: 100 DB Thrusters 100 DB Renegade Rows 100 DB Walking Lunges 100 Double DB Hang...
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23
May

05/24/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Weightlifting Power Clean + Hang Power Clean (10×1) EMOM for 10 Minutes Metcon Metcon (Time) 5 Rounds:...
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22
May

05/23/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Weightlifting Front Squat (6×5) Every 90 seconds for 6 Sets 65-70% of 1RM Metcon Metcon (4 Rounds...
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19
May

05/20/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Metcon Metcon (Time) 15 Back Squat 50 Double Unders 12 Front Squat 75 Double Unders 9 Overhead...
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17
May

05/18/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2:00 PVC Circuit – Then – 10 Alternating Quad Stretch 10 Deep Walking Lunges 5 Inch Worm...
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16
May

05/17/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) BANDED SHOULDER MOBILITY – 3 Rounds: 200m Row 3 Inch Worm to Cobra 10 Hollow Rocks 10...
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15
May

05/16/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Cat Cow Stretches 30 seconds each side Pigeon Stretch 10 Iron Crosses 10 Squat to Hammies...
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