WOD

CrossFit Natomas – CrossFit Stability Metcon (AMRAP – Reps) 30 KB Halos – Alternating Direction **Use a light kettlebell https://youtu.be/wJcmanVh5EE – Then – 30 DB... Read More

CrossFit Natomas – CrossFit Metcon (Time) Complete for time with a partner: 60 Calorie row 50 Deadlifts (95/75) 50 Thrusters 60 Calorie row 40 Deadlifts... Read More

CrossFit Natomas – CrossFit Metcon Spanky (AMRAP – Reps) 15 Minute AMRAP: 2 Muscle Ups 4 Alternating DB Snatches 6 OH DB Lunges (50/35) **Add... Read More

CrossFit Natomas – CrossFit Weightlifting A: Front Squat (2RM) 15 Minutes to find today’s heaviest 2RM B: Front Squat (2×10) **50-55% of today’s heaviest 2RM.... Read More

CrossFit Natomas – CrossFit Conditioning Accessory Work CrossFit Dot Com (Time) 1 Mile Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 21 minute AMRAP solo or with a partner: 3 strict handstand push-ups 3 ring muscle... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 3 Rounds: 800m Run 30 Air Squats 20 Hang Power Cleans (95/65) Rx+: Wear a vest

CrossFit Natomas – CrossFit “Laura” (AMRAP – Rounds and Reps) 21 minute AMRAP with a partner: 30 calorie row 20 burpees over the rower 10... Read More