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4
May

05/05/2021

CrossFit Natomas – CrossFit Metcon A: Metcon (3 Rounds for reps) 3 Minute AMRAP: 20 DB Hop Overs 8 Alternating DB Snatches https://youtu.be/CCrBm9XG5o4 – Rest...
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3
May

05/04/2021

CrossFit Natomas – CrossFit Metcon Metcon (Weight) EMOM 30: 1 Deadlift 1 Hang Squat Clean 1 Jerk **Do not exceed 75% of 1RM Clean &...
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27
Apr

04/28/2021

CrossFit Natomas – CrossFit FGB – Bro Sesh (AMRAP – Reps) 5 Rounds: 1 Minute Max Reps Medball Supported Incline DB Bench Press https://youtu.be/v39Wejh7m0Y –...
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26
Apr

04/27/2021

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Minutes: 400m Run 20 KB Swings (53/35) 10 KB Plank Pull Across
22
Apr

04/23/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) EMOM for 12 Minutes: Minute 1: 3-5 Squat Cleans at 65-75% of your 1RM Squat Clean **Singles. **Take...
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20
Apr

04/21/2021

CrossFit Natomas – CrossFit Metcon Metcon (Time) 6 Rounds: 400m Run 10 Toes to Bar 10 Front Squats Rx: 95/65 Rx+: 600m Run
19
Apr

04/20/2021

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 15: 3 Deadlifts (275/225) 6 Handstand Push Ups 9 Burpees Over the Barbell Cool Down...
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18
Apr

04/19/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Back Squats 10 – 8 – 6 – 4 – 6 – 8 – 10 @ 45 –...
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