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1
Mar

03/01/2021

CrossFit Natomas – CrossFit Stability Metcon (AMRAP – Reps) 30 KB Halos – Alternating Direction **Use a light kettlebell https://youtu.be/wJcmanVh5EE – Then – 30 DB...
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27
Feb

02/27/2021

CrossFit Natomas – CrossFit Metcon (Time) Complete for time with a partner: 60 Calorie row 50 Deadlifts (95/75) 50 Thrusters 60 Calorie row 40 Deadlifts...
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26
Feb

02/26/2021

CrossFit Natomas – CrossFit Metcon Spanky (AMRAP – Reps) 15 Minute AMRAP: 2 Muscle Ups 4 Alternating DB Snatches 6 OH DB Lunges (50/35) **Add...
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24
Feb

02/24/2021

CrossFit Natomas – CrossFit Weightlifting A: Front Squat (2RM) 15 Minutes to find today’s heaviest 2RM B: Front Squat (2×10) **50-55% of today’s heaviest 2RM....
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23
Feb

02/23/2021

CrossFit Natomas – CrossFit Conditioning Accessory Work CrossFit Dot Com (Time) 1 Mile Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35...
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20
Feb

2/20/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 21 minute AMRAP solo or with a partner: 3 strict handstand push-ups 3 ring muscle...
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16
Feb

2/16/2021

CrossFit Natomas – CrossFit Metcon Metcon (Time) 3 Rounds: 800m Run 30 Air Squats 20 Hang Power Cleans (95/65) Rx+: Wear a vest
13
Feb

2/13/2021

CrossFit Natomas – CrossFit “Laura” (AMRAP – Rounds and Reps) 21 minute AMRAP with a partner: 30 calorie row 20 burpees over the rower 10...
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