WOD

Refer A Friend

Invite A Friend To Check Us Out!
25
Jul

07/26/2021

CrossFit Natomas – CrossFit Weightlifting Back Squat (4×3) Every 3 Minutes for 4 sets: Add 10-15 Metcon Metcon (Time) 3 Rounds: 10 Devil Clean and...
Read More
20
Jul

07/21/2021

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team of 2 12 Rounds: 5 Wall Ball Shots 20 Single Unders 1 Snatch (155/105) **You Go;...
Read More
19
Jul

07/20/2021

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 30 Minutes: Minute 1: 45 Seconds Max Banded Straight Arm Lat Pull Downs Minute 2:...
Read More
16
Jul

07/17/2021

CrossFit Natomas – CrossFit Metcon (3 Rounds for reps) With a partner: 6 min AMRAP One partner rows 20 calories while the other partner completes...
Read More
15
Jul

07/16/2021

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes Add weight 5-10lbs. from last week Metcon Diana (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (185/125) Handstand Push...
Read More
12
Jul

07/13/2021

CrossFit Natomas – CrossFit Metcon Metcon (3 Rounds for time) 3 Rounds each for time: 500m Row 15 Toes to Bars 10 Alternating DB Snatches...
Read More
9
Jul

07/10/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 24′ AMRAP With a partner (alternate as needed): 20 deadlifts (225/175) 30 barbell facing burpees...
Read More
8
Jul

07/09/2021

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes Add 10-20lbs from last week. Metcon Super Fran (Time) 35 Thrusters (95/65) 35 Pull...
Read More
1 2 3 46