WOD

Refer A Friend

Invite A Friend To Check Us Out!
22
Jan

01/22/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Banded Shoulder, Hip and Ankle Stretches Then 400m Run or 500m Row Metcon Metcon (AMRAP – Reps)...
Read More
21
Jan

01/21/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) With empty barbell: 10 Snatch Grip Shrugs 10 Dip and High Pulls 5 Muscle Snatches from Position...
Read More
20
Jan

01/20/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Walking Quad Stretches 8 Deep Walking Lunges 4 Inch Worms 30 Seconds each side Pigeon Stretch...
Read More
17
Jan

01/17/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 5 minutes to stretch on your own – Then – 3 Rounds 30 Single Unders 10 Air...
Read More
15
Jan

01/15/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Mins for PVC Circuit 10 Front Rack Stretches Then 3 Rounds w/ Barbell 5 Good Mornings...
Read More
14
Jan

01/14/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 70′ High Knees 70′ Butt Kickers 70′ Side Shuffles Down and Back 30 Single Unders...
Read More
13
Jan

01/13/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Row 500m – Then – 30 seconds each side: Couch Stretch Deep Lunge Hold Hamstring Stretch Pigeon...
Read More
10
Jan

1/10/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Jumping Squats 10 Russian KB Swings 10 Single KB Upright Rows **Choose a light...
Read More
1 2 3 14