WOD

CrossFit Natomas – CrossFit Metcon T2: INFINITY STONE (Time) Team of 2: 1 Mile Run 80 Stone to Shoulders (90/70) 60 Handstand Push Ups 40... Read More

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 5 Sets: 3 Halting Power Snatches – Barbell from the Ground to Position 2... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 28′ AMRAP with a partner: You go, I go format 15/12 calorie row 9 wall... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 5 Inch Worm to Cobra 20 Downward Facing Dog calf stretch 10 Squat to Hammies 10 Side... Read More

CrossFit Natomas – CrossFit Metcon IBUPROFEN (Time) 50 Burpees 25 Power Snatches (75/55) 150 Double Unders 25 Power Snatches 800m Run 25 Power Snatches Rx+:... Read More

CrossFit Natomas – CrossFit Weightlifting Power Clean (1RM) **EMOM 20 Format **You must take your attempt within the first 30 seconds of the minute or... Read More

CrossFit Natomas – CrossFit Weightlifting Bench Press (5X5) Work up in weight. Log in heaviest set of 5 (20 Minutes) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Natomas – CrossFit Metcon (Time) Complete for time with a partner: 2001 meter row buy-in Then, 4 rounds 9 bear complexes (135/95) 11 chest... Read More