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3
Apr

04/04/2020

CrossFit Natomas – CrossFit 9 AM Zoom class only on Saturday. Warm-up (No Measure) Static stretch together for 10 minutes. 3 rounds : 10 jumping...
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31
Mar

04/01/2020

CrossFit Natomas – CrossFit Metcon X: A Fool’s WOD (Time) 100 Devil Presses (50/35) https://youtu.be/vNtPyE-RPYs Metcon XX: Metcon (AMRAP – Rounds and Reps) – Today’s...
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30
Mar

03/31/2020

CrossFit Natomas – CrossFit Metcon Metcon (Time) 20 Rounds: 3 Handstand Push Ups 5 Goblet Squats 15 Double UndersHandstand Push Up Scale Options: > Pike...
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29
Mar

03/30/2020

CrossFit Natomas – CrossFit Metcon Metcon (Time) 100 Deadlifts 100 Kick Out Burpees https://youtu.be/N8nUZXIadA4 100 Floor Press with Hip Bridge https://youtu.be/OCM-Nw9YcC4 **Partition as needed **Every...
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27
Mar

03/28/2020

CrossFit Natomas – CrossFit Warm-up (No Measure) General Warmup: 2 minutes on a bike, rower, treadmill or 400 meter run Static stretching for glutes, hamstrings,...
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26
Mar

03/27/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Dedicate a solid 15 Minutes to stretch out your shoulders, quads, hips, ankles and calves. Metcon Metcon...
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24
Mar

03/25/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 3-5 Minutes: > Choose from – Jog/Row/Jump roping/Bike – Then – 10 Walking Quad Stretches 10 Knees...
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23
Mar

03/24/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Bike, Jog, Row, Jumping Jacks, or Single Unders – Then – 10 inch worm to...
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