Our CrossFit On-Ramp course will teach you the foundational movements of CrossFit which we regularly program into our daily workouts (WODs).
Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of “working out” into a sort of game.
If you are setting loftier goals — perhaps to push yourself to new heights on a personal level, compete in your first local competition, or podium at the CrossFit Games — our Competitive Athlete program is for you.
Our classes are designed to help you reach whatever aesthetic, performance, or health-related goals you may have. If you’re interested in weight loss and toning, all our classes can be scaled and tailored to get you the stimulus you need to reach your goal. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified and experienced trainers. Kick start your weight loss in a safe and supportive group environment.
We offer a variety of programming, including Olympic lifting and powerlifting elements. These will challenge you and help you become stronger, mentally and physically. We also offer open gym time to give you the opportunity to work on your own primary, accessory or athlete sport-specific programming.
If health, longevity, and just overall looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help you thrive to look and feel your best. Our programming is designed to help you get the body you want, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics, and our staff is always happy to help you find options to scale movements up or down based on ability or limitation. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.