15
Jun
OPTIONAL HOME WOD
CrossFit Natomas – CrossFit
Metcon
Metcon (Time)
100 Burpees For Time
– Every top of the minute 10 Hollow Rocks.
***Rx+: Object facing burpees Over.
Burpee: https://youtu.be/TU8QYVW0gDU
Hollow Rocks:
**Forward and Backward is 1 rep.
https://youtu.be/p7j02V1fIzU
Object facing burpee over:
https://youtu.be/uZ5b8iTU-RA