Olympic Weightlifting – Sat, May 6

CrossFit Natomas – Olympic Weightlifting

Tall Snatch (3 x 3 Empty Barbell)

Snatch (70% x 1 x 10)

Snatch High Pull (80% x 3 ; 85 x 3 ; 90 x 3)

Behind The Neck Power Jerk (70% x 2 , 75% x 2 x 2)

Accessory

5 Sets
A. 8 – 10 Strict T2B
B. 10 – 12 Double DB Bench Press
C. 10 – 12 / Side DB RDL’s
D. 8 – 10 Seated Double DB Shoulder Press
-Rest 1-1:30 BTW Sets-