Olympic Weightlifting – Sat, May 27

Announcements

T-Shirt Sale 20% OFF

Murph workout will be at 9am on Monday, May 29th. The gym will be closed the remaining of the day.

CrossFit Natomas – Olympic Weightlifting

Snatch with No Jump from Power Position (45% x 2 x 5)

Snatch Deadlift + Low Hang Snatch (65% 1 + 1, 70% 1 + 1 x 2, 75% 1 + 1 x 3)

Back Squat (70% x 3, 73% x 3, 76% x2 x 3)

Accessory

5 Sets
A. 10 – 12 Strict Ring Dips
B. 10 – 12 Panda Pulls
C. 10 – 12 Double DB Incline Bench Press
D. 25′ HSW (3 Max Distance Attempts)
-Rest 1-1:30 BTW Sets-