Olympic Weightlifting – Sat, Mar 25

CrossFit Natomas – Olympic Weightlifting

Tall Snatch (20% x 3 x 5)

Snatch (70% x 1 ; 75% x 1 ; 80% x 1 x 5)

Front Squat (65% x 5 x 3 (pause :03 on first 2 reps))

EMOM (No Measure)

EMOM 6
2-4 Hips to Rings or 4-6 Kip Swings

2023 Quarterfinals Test 2 *Partner* 5 Sets Each (5 Rounds for time)

You Go / I Go
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers (1 Min Cap Practice)
(50/35)