Olympic Weightlifting – Sat, Mar 11

CrossFit Natomas – Olympic Weightlifting

Warm-up

Warm Up (No Measure)

Power Snatch + Overhead Squat ((:03 Pause @ Bottom) 75% x 2 (1+1) x5)

Push Jerk + Split Jerk ((% of PJ / :05 Hold in Split) – 75% x 2+1 x 5)

Push Press ((:05 Hold Last Rep) – 70% x 5 x 3)

EMOM 16

Min 1: 8 T2B
Min 2: 8 HSPU Negatives
Cap work @ :30 / Minute