Olympic Weightlifting – Sat, Apr 1

CrossFit Natomas – Olympic Weightlifting

Power Clean + Hang Clean (Mid Thigh) (Power Clean + Hang Clean (Mid Thigh) (% of PC)
75% X 1 + 1 X 5)

Power Jerk + Jerk (:05 Hold in Split) (75% X 1 + 1 ; 80% X 1 + 1 X 5)

Push Press (:05 Hold Last Rep) (75% X 3 X 3)

Accessory

6 Sets
A. 10 T2B
B. 10-12 Double DB Rows
C. 10-15 Parallettes Decline Push Ups
-Rest 1-1:30 BTW Sets-