30
May
Memorial Day 2021
CrossFit Natomas – CrossFit
A: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
B: 3/4 Murph (Time)
1200m Run
75 Pull Ups
150 Push Ups
225 Air Squats
1200m Run
C: Half Murph! (Time)
For time:
800m run
50 pull-ups
100 push-ups
150 air squats
800m run
*partition reps as needed!