7/23/2022

22
Jul

7/23/2022

CrossFit Natomas – CrossFit

Workout

Team: Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

With a Partner:

50 calorie row

40 alternating pistol squats

30 handstand pushups

20 power cleans (155/125)

Solo: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

25 calorie row

20 alternating pistol squats

15 handstand pushups

10 power cleans (135/105)