7/16/2022

CrossFit Natomas – CrossFit

Solo: Metcon (Time)

4 rounds for time:

10 front squats (135/105)

20 barbell facing burpees

40 double-unders

Part: Metcon (Time)

With a partner

4 rounds for time:

20 front squats (155/115)

40 barbell facing burpees

80 double-unders

Team: Metcon (Time)

Teams of 3

4 rounds for time:

30 front squats (185/135)

60 barbell facing burpees

120 double-unders