7/09/2022

CrossFit Natomas – CrossFit

Workout

Warm-up (No Measure)

4 rounds

100m run

5 burpees

10 barbell deadlifts with ascending weight

Solo: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

200m run

15 deadlifts (185/135)

10 devil presses (40s/25s)
Each run counts as one rep

Team: Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a partner:

400m run

30 deadlifts (225/175)

20 devil presses (50s/35s)
Every 200m counts as one rep

Guest: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

200m run

15 kettlebell deadlifts (35s/25s)

10 devil presses (25s/15s)
Every 200m counts as one rep