Mayhem Affiliate 10/08/2022

CrossFit Natomas – CrossFit

Warm-up

Stretch together

Then, 3 rounds:

200 meter run

10 power snatches working up in weight

5 burpees

10 kip swings

Metcon (AMRAP – Rounds and Reps)

With a partner:

24′ AMRAP

20 power snatches (115/80)

20 burpees over the barbell

20 pull-ups

Solo:

24′ AMRAP

12 power snatches (95/65)

12 burpees over the barbell

12 pull-ups

60″ rest