2
Sep
Mayhem Affiliate 09/03/2022
CrossFit Natomas – CrossFit
Workout
Metcon (Time)
With a Partner:
3 rounds for time
15 Power Cleans (225/155)
800 Meter Run
200 Meter Dumbbell Carry (2×50/40)
200 Meter Sandbag Carry (70/50)
Solo:
3 rounds for time
10 Power Cleans (185/125)
400 Meter Run
100 Meter Dumbbell Carry (2×45/30)
100 Meter Plate Carry (45/35)