Mayhem Affiliate 09/03/2022

CrossFit Natomas – CrossFit

Workout

Metcon (Time)

With a Partner:

3 rounds for time

15 Power Cleans (225/155)

800 Meter Run

200 Meter Dumbbell Carry (2×50/40)

200 Meter Sandbag Carry (70/50)

Solo:

3 rounds for time

10 Power Cleans (185/125)

400 Meter Run

100 Meter Dumbbell Carry (2×45/30)

100 Meter Plate Carry (45/35)