Mayhem Affiliate 08/27/2022

CrossFit Natomas – CrossFit

Workout

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

Solo:

5 toes to bar

10 push-ups

20 alternating dumbbell box step-ups (40/25 – 1)/(24″/20″)

400 meter run

With a partner:

10 toes to bar

20 push-ups

40 alternating dumbbell box step-ups (40/25 – 1)/(24″/20″)

400 meter run together