Mayhem Affiliate 08/20/2022

Announcements

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CrossFit Natomas – CrossFit

Metcon

Solo: Coach Cyle (Time)

Rx+: 1000m Row Buy-in
– Then –
3 Rounds:
8 Ring Muscle Ups
21 Deadlifts (315/225)
77 Double Unders

Rx: 1000m Row Buy-in
– Then –
3 Rounds:
8 Ring Muscle Ups
21 Deadlifts (225/155)
77 Double Unders
Scaling options

12 bar muscle ups

16 chest to bar pull-ups

24 pull-ups + bench dips