19
Aug
Mayhem Affiliate 08/20/2022
Announcements
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CrossFit Natomas – CrossFit
Metcon
Solo: Coach Cyle (Time)
Rx+: 1000m Row Buy-in
– Then –
3 Rounds:
8 Ring Muscle Ups
21 Deadlifts (315/225)
77 Double Unders
Rx: 1000m Row Buy-in
– Then –
3 Rounds:
8 Ring Muscle Ups
21 Deadlifts (225/155)
77 Double Unders
Scaling options
12 bar muscle ups
16 chest to bar pull-ups
24 pull-ups + bench dips