Mayhem Affiliate 08/13/2022

12
Aug

Mayhem Affiliate 08/13/2022

Announcements

CFN Social Night at Track 7 Natomas – August 17th @ 7pm
Come hang out, bring a friend (Human or Four Legged), enjoy a cold beer and good company!

CrossFit Natomas – CrossFit

Workout

Metcon – 3 Person Team (Time)

Complete for time:

200/160 calorie row

75 power snatches (95/65)

50 burpees over the barbell

75 power snatches (95/65)

200/160 calorie row

Workout

Metcon – Solo (Time)

Complete for time:

75/60 calorie row

30 power snatches (75/55)

20 burpees over the barbell

30 power snatches (75/55)

75/60 calorie row