Mayhem Affiliate 02/17/2023

CrossFit Natomas – CrossFit

CF Opens 23.1 (AMRAP – Reps)

Complete as many reps as possible in 14 minutes of:

23.1 (RX’d)

60-calorie row

50 toes-to-bars

40 wall-ball shots (20/14)

30 cleans (135/95)

20 muscle-ups

Scaled:

60-calorie row

50 hanging knee raises

40 wall-ball shots (14/10)

30 cleans (95/65)

20 chin-over-bar pull-ups