HAPPY RETIREMENT DAY, DON BERRY!!

CrossFit Natomas – CrossFit

Weightlifting

Floor Press (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Step Ups with DB (20″)

20 Incline Barbell Push Ups (6″/12″)

10 Alternating DB Snatches (50/35)