Happy Birthday, Coach Cyle!!

CrossFit Natomas – CrossFit

Gymnastics

Metcon (10 Rounds for reps)

EMOM for 10 Minutes:

Minute 1:

30 second Max Effort

Handstand Walk

**5ft increments

**each 5ft completed =5 Reps

Rx+: 45lb competition plates at the start of each 5ft section

Minute 2:

30 second Max Effort

Handstand Push Ups

Rx+: Strict Handstand Push Ups
Scoring:

Round 1-5: Handstand Walk

Rouch 6-10: Handstand Push Ups

Metcon

Coach Cyle (Time)

1000m Row Buy-in

– Then –

3 Rounds:

8 Ring Muscle Ups

21 Deadlifts

77 Double Unders

Us Mere Mortals: (225/155)

Cyle’s Rx: (315/225)