CFN In-House Competition 10/29/2022

CrossFit Natomas – CrossFit

WOD 1

WOD #1 – PART A (Time)

1,000 Row

with remaining time find 1RM Front Squat
Row time will be tie-breaker

WOD #1 – PART B (Weight)

1RM Front Squat

WOD #2

WOD #2 (4 Rounds for reps)

4 x 2:00

15/12 cal assault bike

Max Alt DB Snatches (35/25)

WOD #3

WOD #3 (Time)

2 RFT:

15 Burpee Box Step Ups (24/20)

50 Single Unders

30 Ab Mat Sit Ups

50 Singles Unders

30 Wall Balls (14/10)

50 Single Unders