Category

WOD

02/07/2020

CrossFit Natomas – CrossFit Warm-up Metcon A: Metcon (2 Rounds for reps) EMOM 10 Minutes: **Alternating between the two movements: Minute 1: 30 seconds Max...
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02/04/2020

CrossFit Natomas – CrossFit Metcon Warm-up (No Measure) Banded Chest and Shoulder Stretches – Then – 30 seconds each side: Couch Stretch Deep Lunge Hold...
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01/31/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) **Use small plates or light DB’s: 10 Weighted Arm Circles Forwards 10 Weighted Arm Circles Backwards 10...
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01/24/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) **Use small plates or light DB’s: 10 Weighted Arm Circles Forwards 10 Weighted Arm Circles Backwards 10...
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01/22/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Banded Shoulder, Hip and Ankle Stretches Then 400m Run or 500m Row Metcon Metcon (AMRAP – Reps)...
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01/21/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) With empty barbell: 10 Snatch Grip Shrugs 10 Dip and High Pulls 5 Muscle Snatches from Position...
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