Category

WOD

08/29/2019

CrossFit Natomas – CrossFit Mobility/Active Recovery Active Recovery & Mobility Work (No Measure) Row or Bike for 5 Minutes 30-45 seconds each side: Couch Stretch...
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08/28/2019

CrossFit Natomas – CrossFit Weightlifting Bench Press (3×10) **You choose the weight **Same weight for all 3 sets **Must be done unbroken Metcon Devil of...
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08/26/2019

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×12) **45-50% of 1RM Metcon Dottir (Time) 12 Bar Muscle Ups 21 Deadlifts 9 Bar Muscle Ups 15...
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08/23/2019

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×10) **5-10lbs heavier than Monday. Metcon A: Metcon (AMRAP – Reps) EMOM for 16 Minutes: Minute 1: 30...
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08/20/2019

CrossFit Natomas – CrossFit Weightlifting 1A: Bench Press (5×5) **Add weight each round. **Log in heaviest set of 5. **Clean Grip 1B: Strict Pull-Up (5×5)...
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08/19/2019

CrossFit Natomas – CrossFit Weight Lifting Conditioning Back Squat (3×10) **@45-50% of 1RM **Use the same weight for all 3 sets Metcon Metcon (Time) For...
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08/16/2019

CrossFit Natomas – CrossFit Weightlifting 1A: Tempo Front Squat (4×3) **3 second descent **5 second pause at the bottom **FAST DRIVE UP! **65% of 1RM...
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08/14/2019

CrossFit Natomas – CrossFit Conditioning Metcon (4 Rounds for time) 4x200m Row**Rest a minimum of 3 minutes between each attempt. Weightlifting A.: Power Clean (1RM)...
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