Category

WOD

1/22/2021

CrossFit Natomas – CrossFit Weightlifting Deadlift (3RM) **20 Minutes to find heaviest set of 3. ALT: Deadlift (5×3) **Use 75% of 1RM **This is the...
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1/19/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 12 Minutes: 1 Halt Power Snatch 1 Power Snatch**Halt Power Snatch: From the ground...
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01/13/2021

CrossFit Natomas – CrossFit Weightlifting Bench Press (1RM) **20 Minutes to find 1RM. ALT: Bench Press (4×5) Use 65% of 1RM This is the alreenative...
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01/22/2021

CrossFit Natomas – CrossFit Weightlifting Deadlift (5RM) Every 3 Minutes for 8 total attempts. Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

1/04/2021

CrossFit Natomas – CrossFit Weightlifting Front Squat (5×2) **Add weight from last week. Do not exceed 20lbs. **Every 3 Minutes Metcon Blazing Saddles (AMRAP –...
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01/02/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 21′ AMRAP With a partner: 20 kettlebell swings (70/53) 21 double unders/50 singles 20 pull-ups...
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