WOD

CrossFit Natomas – CrossFit Metcon (Time) With a partner (one person working) 50 dumbbell step-ups with 1 – 50/35# db (24″/20″) 100 pull-ups 150/120 calorie... Read More

CrossFit Natomas – CrossFit Weightlifting Back Squat (8×3) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Cool Down Recovery 1000m Row (Time) 1000m... Read More

CrossFit Natomas – CrossFit Metcon T2: Metcon (AMRAP – Rounds and Reps) Team of 2: 25 Munute AMRAP: 150 Double Unders 60 Deadlifts 40 Handstand... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP With a partner: 5 power snatches (135/105) 10 overhead squats 15 power... Read More

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 2 Minutes for 5 Sets: 5 Paused Deadlifts https://youtu.be/vB5t7-1USSQ Use 60-70% of 1RM Deadlift Metcon Metcon (Time)... Read More

CrossFit Natomas – CrossFit Metcon T2: Metcon (AMRAP – Rounds and Reps) With a partner:  20 min AMRAP RX: 80″ Bear Crawl 8 Bar Muscle... Read More

CrossFit Natomas – CrossFit Metcon T2: Metcon (AMRAP – Reps) 25 Minute AMRAP: 18 Wall Walk – Buy in – Then with remaining time: 20... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 2 Rounds: 100 Double Unders 25 Front Squats 800m Run 25 Shoulder to OH Rx: 115/75 Rx+: 135/95... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25′ AMRAP with a partner. Partner 1 starts working through: 6 fat bar deadlifts (205/165)... Read More

CrossFit Natomas – CrossFit Metcon IN HOUSE COMPETITION QUALIFIER #2 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15... Read More