WOD

CrossFit Natomas – CrossFit 9 AM Zoom class only on Saturday. Warm-up (No Measure) Static stretch together for 10 minutes. 3 rounds : 10 jumping... Read More

CrossFit Natomas – CrossFit Metcon X: A Fool’s WOD (Time) 100 Devil Presses (50/35) https://youtu.be/vNtPyE-RPYs Metcon XX: Metcon (AMRAP – Rounds and Reps) – Today’s... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 20 Rounds: 3 Handstand Push Ups 5 Goblet Squats 15 Double UndersHandstand Push Up Scale Options: > Pike... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 100 Deadlifts 100 Kick Out Burpees https://youtu.be/N8nUZXIadA4 100 Floor Press with Hip Bridge https://youtu.be/OCM-Nw9YcC4 **Partition as needed **Every... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) General Warmup: 2 minutes on a bike, rower, treadmill or 400 meter run Static stretching for glutes, hamstrings,... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Dedicate a solid 15 Minutes to stretch out your shoulders, quads, hips, ankles and calves. Metcon Metcon... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 3-5 Minutes: > Choose from – Jog/Row/Jump roping/Bike – Then – 10 Walking Quad Stretches 10 Knees... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Bike, Jog, Row, Jumping Jacks, or Single Unders – Then – 10 inch worm to... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Arm Circles Forward 10 Arm Circles Backward 10 Over and Back 10 Shoulder Rotations -Then- 3... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) General warmup Just get moving. A light 400 meter jog, 2 minutes on a rower or bike. Some... Read More