Category

WOD

01/24/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) **Use small plates or light DB’s: 10 Weighted Arm Circles Forwards 10 Weighted Arm Circles Backwards 10...
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01/22/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Banded Shoulder, Hip and Ankle Stretches Then 400m Run or 500m Row Metcon Metcon (AMRAP – Reps)...
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01/21/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) With empty barbell: 10 Snatch Grip Shrugs 10 Dip and High Pulls 5 Muscle Snatches from Position...
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01/20/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Walking Quad Stretches 8 Deep Walking Lunges 4 Inch Worms 30 Seconds each side Pigeon Stretch...
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01/14/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 70′ High Knees 70′ Butt Kickers 70′ Side Shuffles Down and Back 30 Single Unders...
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01/13/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Row 500m – Then – 30 seconds each side: Couch Stretch Deep Lunge Hold Hamstring Stretch Pigeon...
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1/10/2020

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Jumping Squats 10 Russian KB Swings 10 Single KB Upright Rows **Choose a light...
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