WOD

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 20 seconds Single Unders 5... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 8 min AMRAP P1: 1:00 Machine P2:... Read More

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 30 sec... Read More

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 3:00 Assault/Echo Bike (each pace) – into – 3-4 sets (10:00... Read More

CrossFit Natomas – Open Gym Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 30 sec row (easy) 20... Read More

CrossFit Natomas – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate... Read More