WOD

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) **Use small plates or light DB’s: 10 Weighted Arm Circles Forwards 10 Weighted Arm Circles Backwards 10... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Banded Shoulder, Hip and Ankle Stretches Then 400m Run or 500m Row Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) With empty barbell: 10 Snatch Grip Shrugs 10 Dip and High Pulls 5 Muscle Snatches from Position... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Walking Quad Stretches 8 Deep Walking Lunges 4 Inch Worms 30 Seconds each side Pigeon Stretch... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 5 minutes to stretch on your own – Then – 3 Rounds 30 Single Unders 10 Air... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Mins for PVC Circuit 10 Front Rack Stretches Then 3 Rounds w/ Barbell 5 Good Mornings... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 70′ High Knees 70′ Butt Kickers 70′ Side Shuffles Down and Back 30 Single Unders... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Row 500m – Then – 30 seconds each side: Couch Stretch Deep Lunge Hold Hamstring Stretch Pigeon... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Jumping Squats 10 Russian KB Swings 10 Single KB Upright Rows **Choose a light... Read More

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 400m Run or 2 Minute Bike – Then – 3 Rounds: 10 Ring Rows 10 Hollow Rocks... Read More