Category

WOD

07/04/2020

CrossFit Natomas – CrossFit Warm-up (No Measure) Stretch together (hit those hammies!!!) Then, 3 rounds 100 meter run 10 hollow body rocks 10 arch rocks...
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06/27/2020

CrossFit Natomas – CrossFit Warm-up (No Measure) Stretch together, then: 3 rounds 10 empty barbell squats 10 pushups 20 double unders Metcon (Time) With a...
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06/23/2020

CrossFit Natomas – CrossFit Home WOD Metcon (Time) 2 Rounds: 50 Floor Presses 50 Reverse Lunges (Weighted) 50 Hollow Rocks 50 Russian SwingsDemo Videos: https://youtu.be/UwD75bLQIgM...
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06/22/2020

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Alternating movements every 90 seconds for 10 sets (5 sets each): 3 Front Squats – 5 Back Squats**Do...
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