Category

WOD

05/24/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Weightlifting Power Clean + Hang Power Clean (10×1) EMOM for 10 Minutes Metcon Metcon (Time) 5 Rounds:...
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05/23/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Weightlifting Front Squat (6×5) Every 90 seconds for 6 Sets 65-70% of 1RM Metcon Metcon (4 Rounds...
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05/20/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) Metcon Metcon (Time) 15 Back Squat 50 Double Unders 12 Front Squat 75 Double Unders 9 Overhead...
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05/18/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 2:00 PVC Circuit – Then – 10 Alternating Quad Stretch 10 Deep Walking Lunges 5 Inch Worm...
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05/16/2022

CrossFit Natomas – CrossFit Warm-up Warm-up (No Measure) 10 Cat Cow Stretches 30 seconds each side Pigeon Stretch 10 Iron Crosses 10 Squat to Hammies...
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