WOD

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) EMOM for 12 Minutes: Minute 1: 3-5 Squat Cleans at 65-75% of your 1RM Squat Clean **Singles. **Take... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 6 Rounds: 400m Run 10 Toes to Bar 10 Front Squats Rx: 95/65 Rx+: 600m Run

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 15: 3 Deadlifts (275/225) 6 Handstand Push Ups 9 Burpees Over the Barbell Cool Down... Read More

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Back Squats 10 – 8 – 6 – 4 – 6 – 8 – 10 @ 45 –... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 30′ AMRAP with a partner: 1 mile buy-in run together Then, with the remaining time:... Read More

CrossFit Natomas – CrossFit Weightlifting Front Squat (4RM) 20 Minutes to find your heaviest 4 Rep Max Front Squat. For those not interested in maxing... Read More

CrossFit Natomas – CrossFit Metcon Raya (Time) 2 Rounds: 30 Pull Ups 30 Burpees to a 6″ target 800m Run 5 Clean and Jerks (185/135)... Read More

CrossFit Natomas – CrossFit Metcon Metcon (Time) 60 Straight Leg sit-ups 6 Muscle Ups 40 alternating single-leg squats 50 Straight Leg sit-ups 5 Muscle Ups... Read More

CrossFit Natomas – CrossFit Metcon 2021 CF Quarterfinal WOD 3 (Time) 120 Wall Ball Shots (20/14) 120 Calorie Row Soft Time Cap: 15 Minutes Absolute... Read More

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25′ AMRAP with a partner: 100 meter farmer carry with 1 sandbag (70/50) and 1... Read More