Category

WOD

09/26/2020

CrossFit Natomas – CrossFit Metcon (Time) With a partner (one person working) complete: 10 shoulder to overhead (135/95) 10 burpees to 6″ target 10 kettlebell...
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09/23/2020

CrossFit Natomas – CrossFit Metcon A: Metcon (Time) Wednesday 3 Rounds: 15 Deadlifts (255/175) 15 Handstand Push Ups ** Rest 5 Minutes before starting Part...
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09/19/2020

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP with a partner 30 box jumps (24/20) 30 alternating dumbbell snatches (50/35)...
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09/18/2020

CrossFit Natomas – CrossFit Metcon (Time) Option A: 10-1 Clean and Jerk (135/105) Option B: 10-1 Squat Cleans (155/115) **200m Run before each round**30 Minute...
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09/15/2020

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 5 Sets: 3 Halting Power Snatches– Barbell from the Ground to Position 2 –...
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09/11/2020

CrossFit Natomas – CrossFit Metcon REMEMBERING 9/11 (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 110 Box Step Ups (45/25lb Plate) – Then with remaining...
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