Category

WOD

04/23/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) EMOM for 12 Minutes: Minute 1: 3-5 Squat Cleans at 65-75% of your 1RM Squat Clean **Singles. **Take...
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04/21/2021

CrossFit Natomas – CrossFit Metcon Metcon (Time) 6 Rounds: 400m Run 10 Toes to Bar 10 Front Squats Rx: 95/65 Rx+: 600m Run

04/20/2021

CrossFit Natomas – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 15: 3 Deadlifts (275/225) 6 Handstand Push Ups 9 Burpees Over the Barbell Cool Down...
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04/17/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 30′ AMRAP with a partner: 1 mile buy-in run together Then, with the remaining time:...
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04/16/2021

CrossFit Natomas – CrossFit Weightlifting Front Squat (4RM) 20 Minutes to find your heaviest 4 Rep Max Front Squat. For those not interested in maxing...
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04/13/2021

CrossFit Natomas – CrossFit Metcon Metcon (Time) 60 Straight Leg sit-ups 6 Muscle Ups 40 alternating single-leg squats 50 Straight Leg sit-ups 5 Muscle Ups...
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