Category

WOD

12/9/19

CrossFit Natomas – CrossFit Weightlifting 1A: Back Squat (3×5) **Add 5-10lbs from Friday. **Alternate sets between Back Squats and DB Rows. 1B.: Dumbbell Rows (3×12...
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12/6/19

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×5) Add 5-10lbs from Monday or the last set of 3×5. Metcon P1: Metcon (Time) With a Running...
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12/4/19

CrossFit Natomas – CrossFit Weightlifting Back Squat (2×15) 20-30lbs lighter than Monday’s weight. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP: 20 30 Wall Balls...
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12/3/19

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team Of 2: For Time: 200 Air Squats 160 V-Ups 120 Pull-Ups 80 Alternating DB Hang Clean...
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12/2/19

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×5) **Add 5-10lbs from last Monday. Push Press (3×5) **Use 75% of your 5RM Metcon Metcon (AMRAP –...
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11/29/2019

Announcements Thanksgiving Week Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Open Gym 5:30AM-10:00AM Thursday: CLOSED All Day Friday: 9:00AM WOD with Coach Web Saturday:...
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11/26/2019

Announcements Thanksgiving Week Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Open Gym 5:30AM-10:00AM Thursday: CLOSED All Day Friday: 9:00AM WOD with Coach Web Saturday:...
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11/25/2019

Announcements Thanksgiving Week Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Open Gym 5:30AM-10:00AM Thursday: CLOSED All Day Friday: 9:00AM WOD with Coach Web Saturday:...
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11/22/2019

CrossFit Natomas – CrossFit Weightlifting Sumo Deadlift (8×3) **3 Reps EMOM for 8 Minutes **Do not exceed 75% of 1RM Conventional Deadlift. Metcon Metcon (Time)...
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