WOD

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team of 2: For Time: 800m Run Together 60 Sumo Deadlift High Pull 120 AbMat Situps 180... Read More

CrossFit Natomas – CrossFit Weightlifting 1A: Back Squat (3×5) **Add 5-10lbs from Friday. **Alternate sets between Back Squats and DB Rows. 1B.: Dumbbell Rows (3×12... Read More

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×5) Add 5-10lbs from Monday or the last set of 3×5. Metcon P1: Metcon (Time) With a Running... Read More

CrossFit Natomas – CrossFit Weightlifting Back Squat (2×15) 20-30lbs lighter than Monday’s weight. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP: 20 30 Wall Balls... Read More

CrossFit Natomas – CrossFit Metcon T2: Metcon (Time) Team Of 2: For Time: 200 Air Squats 160 V-Ups 120 Pull-Ups 80 Alternating DB Hang Clean... Read More

CrossFit Natomas – CrossFit Weightlifting Back Squat (3×5) **Add 5-10lbs from last Monday. Push Press (3×5) **Use 75% of your 5RM Metcon Metcon (AMRAP –... Read More

Announcements Thanksgiving Week Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Open Gym 5:30AM-10:00AM Thursday: CLOSED All Day Friday: 9:00AM WOD with Coach Web Saturday:... Read More

Announcements Thanksgiving Week Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Open Gym 5:30AM-10:00AM Thursday: CLOSED All Day Friday: 9:00AM WOD with Coach Web Saturday:... Read More

Announcements Thanksgiving Week Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Open Gym 5:30AM-10:00AM Thursday: CLOSED All Day Friday: 9:00AM WOD with Coach Web Saturday:... Read More

CrossFit Natomas – CrossFit Weightlifting Sumo Deadlift (8×3) **3 Reps EMOM for 8 Minutes **Do not exceed 75% of 1RM Conventional Deadlift. Metcon Metcon (Time)... Read More