Category

WOD

10/16/2021

CrossFit Natomas – CrossFit Metcon (Time) With a partner (one person working) 50 dumbbell step-ups with 1 – 50/35# db (24″/20″) 100 pull-ups 150/120 calorie...
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10/15/2021

CrossFit Natomas – CrossFit Weightlifting Back Squat (8×3) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Cool Down Recovery 1000m Row (Time) 1000m...
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10/09/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP With a partner: 5 power snatches (135/105) 10 overhead squats 15 power...
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10/06/2021

CrossFit Natomas – CrossFit Weightlifting Metcon (Weight) Every 2 Minutes for 5 Sets: 5 Paused Deadlifts https://youtu.be/vB5t7-1USSQ Use 60-70% of 1RM Deadlift Metcon Metcon (Time)...
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09/25/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 25′ AMRAP with a partner. Partner 1 starts working through: 6 fat bar deadlifts (205/165)...
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