Category

WOD

07/16/2021

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes Add weight 5-10lbs. from last week Metcon Diana (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (185/125) Handstand Push...
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07/10/2021

CrossFit Natomas – CrossFit Metcon (AMRAP – Rounds and Reps) 24′ AMRAP With a partner (alternate as needed): 20 deadlifts (225/175) 30 barbell facing burpees...
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07/09/2021

CrossFit Natomas – CrossFit Weightlifting Front Squat (6×2) Every 2 Minutes Add 10-20lbs from last week. Metcon Super Fran (Time) 35 Thrusters (95/65) 35 Pull...
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