9/27/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

2 Rounds:

100 Double Unders

25 Front Squats

800m Run

25 Shoulder to OH

Rx: 115/75

Rx+: 135/95

Midline

Metcon (AMRAP – Reps)

3 Rounds

20 Ring Rows with a 5 second hold every 5 reps

30 Plank Step Ups

https://youtu.be/WV8FsE8bSsE