5/21/2021

20
May

5/21/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Reps)

0:00-3:00

30 Wall Ball Shots (30/20)

Max Clean and Jerks (135/105)

6:00-9:00

30 Wall Ball Shots

Max Snatches (115/85)

12:00-15:00

30 Wall Ball Shots

Max Thrusters (95/65)

17:00-21:00

Cool Down 1000m Row

or

Cool Down 800m Run
Only count the barbell reps.