2020 Will Never End

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together

Hamstrings, quads, hips, ankles, and shoulders

3 Rounds

10 sit-ups

10 lunges (each side)

10 air squats

Metcon (AMRAP – Rounds and Reps)

20 minutes

20 lateral leg raises over object (e.g. kettlebell, dumbbell, end of barbell)

10 weighted alternating forward lunges (5 each side)

20 hollow rocks

10 overhead squats

Rx: 115/80# barbell, 50/35 dumbbells, 53/35 kettlebells

Rx+:135/95# barbell, 70/50 dumbbells, 70/53 kettlebells

NOTE: Rx+ and Rx is irrelevant, just add some weight and move!