29
Feb
2/29/2020
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Stretch together
– Hamstring stretch
– Lizard pose
– Chest stretch
– Seal pose
3 rounds
100 meter run
8 burpees
16 pistol squat progressions
Metcon (AMRAP – Rounds and Reps)
3 person teams
800 meter sled pull buy-in (135/90)
1 person pulling
With remaining time:
10 devils press (45/30)
20 alternating pistol squats
1 person working
1 person resting
1 person running 200 meters