2/29/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together

– Hamstring stretch

– Lizard pose

– Chest stretch

– Seal pose

3 rounds

100 meter run

8 burpees

16 pistol squat progressions

Metcon (AMRAP – Rounds and Reps)

3 person teams

800 meter sled pull buy-in (135/90)

1 person pulling

With remaining time:

10 devils press (45/30)

20 alternating pistol squats

1 person working

1 person resting

1 person running 200 meters