2/20/2021

20
Feb

2/20/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

21 minute AMRAP solo or with a partner:

3 strict handstand push-ups

3 ring muscle ups

3 overhead squats (115/85)

Add 3 reps to each movement after every round completed.
Scaled:

3 kipping handstand push-ups

3 bar muscle ups

3 overhead squats (95/65)

Add 3 reps to each movement after every round completed.

Progressions:

For HSPU -Strict barbell press to the eyes.

For muscle ups – Ring transition to dip out.

Plate transition to L-sit