CrossFit Natomas – CrossFit
1A: Back Squat (3×5)
**Add 5-10lbs from Friday.
**Alternate sets between Back Squats and DB Rows.
1B.: Dumbbell Rows (3×12 each side)
A: Fran (Time)
Thrusters, 95# / 65#
**Against a 15 minute running clock, complete “Fran” for time. Then with remaining time establish 1RM Snatch (Part B).
B: Snatch (1RM)
**Use remaining time of 15 minute running clock to establish a 1RM Snatch.