12/4/19

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (2×15)

20-30lbs lighter than Monday’s weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 20

30 Wall Balls

20 Toes 2 Bar

10 Push-Ups

Rx: 20/14

Rx+: 30/20