12/31/2021

Announcements

HOLIDAY SCHEDULE:

Friday, (Christmas Eve) December 24: 9:00AM ONLY

Saturday, (Christmas Day) December 25: CLOSED ALL DAY

Friday, (New Year’s Eve) December 31: 9:00AM ONLY

Saturday, (New Year’s Day) January 1: OPEN GYM 9:00AM – 11:00AM

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAM OF 2

30 Minute AMRAP:

2,022m Row or 2000m Run

Then with remaining time –

AMRAP of:

20 Wall Ball Shots (20/14)

22 Single Arm DB Hang Clean & Jerk (45/30)

10 Wall Walks

20 Single Arm DB Front Squat

22 Handstand Push Ups

Rx+: 2 fer 1 Wall Ball Shots (20/14); (50/35) DB, 100’ HS Walk in place of Wall Walks
One person working at a time