31
Dec
12/31/19
Announcements
This Wednesday, New Year’s Day, we are hosting a 10AM WOD and will be closed the rest of the day. Teams of 2 with a SOLO option!
Starting this Thursday (Open Gym Days), the morning OPEN GYM will only be from 5:30am-6:30am. The Evening Open Gym will remain the same from 4:00pm-8:00pm
Regular Schedule all day Tuesday and Friday!
CrossFit Natomas – CrossFit
Metcon
Solo: Metcon (AMRAP – Rounds and Reps)
AMRAP: 30
100 Double Unders
50 Burpees
50 Double Unders
25 Burpees
25 Double Unders
12 Burpees
T2 : Metcon (AMRAP – Rounds and Reps)
AMRAP: 30
200 Double Unders
100 Burpees
100 Double Unders
50 Burpees
50 Double Unders
24 Burpees