12/31/19

Announcements

This Wednesday, New Year’s Day, we are hosting a 10AM WOD and will be closed the rest of the day. Teams of 2 with a SOLO option!

Starting this Thursday (Open Gym Days), the morning OPEN GYM will only be from 5:30am-6:30am. The Evening Open Gym will remain the same from 4:00pm-8:00pm

Regular Schedule all day Tuesday and Friday!

CrossFit Natomas – CrossFit

Metcon

Solo: Metcon (AMRAP – Rounds and Reps)

AMRAP: 30

100 Double Unders

50 Burpees

50 Double Unders

25 Burpees

25 Double Unders

12 Burpees

T2 : Metcon (AMRAP – Rounds and Reps)

AMRAP: 30

200 Double Unders

100 Burpees

100 Double Unders

50 Burpees

50 Double Unders

24 Burpees