12/30/2020

CrossFit Natomas – CrossFit

Weightlifting

Halt Sumo Deadlifts (5×3)

Deadlift just below the kneecap or above. Pause for 2 seconds, then complete the extension.
**Add weight from last time.

**Every 2 Minute clock.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

30 Air Squats

20 Sit Ups

5/3 Strict Pull Ups

Rx+: 5/3 Strict Chest To Bar Pull Ups