30
Dec
12/30/2020
CrossFit Natomas – CrossFit
Weightlifting
Halt Sumo Deadlifts (5×3)
Deadlift just below the kneecap or above. Pause for 2 seconds, then complete the extension.
**Add weight from last time.
**Every 2 Minute clock.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
30 Air Squats
20 Sit Ups
5/3 Strict Pull Ups
Rx+: 5/3 Strict Chest To Bar Pull Ups