12/30/19

Announcements

This Wednesday, New Year’s Day, we are hosting a 10AM WOD and will be closed the rest of the day. Teams of 2 with a SOLO option!

Starting this Thursday (Open Gym Days), the morning OPEN GYM will only be from 5:30am-6:30am. The Evening Open Gym will remain the same from 4:00pm-8:00pm

Regular Schedule all day Tuesday and Friday!

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×5)

Metcon

Metcon (Time)

For Time:

3 Rounds:

10 Thrusters

5 Ring Muscle Ups

400m Run

Rx: 95/65

Rx+: 115/80

Time Cap: 15 Minutes