12/3/19

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team Of 2:

For Time:

200 Air Squats

160 V-Ups

120 Pull-Ups

80 Alternating DB Hang Clean and Jerk

40 Row Calories

*At the top of every minute stop where

you are and both partners perform

4 Burpees

Rx: 40/25

Rx+: 50/35, and Chest 2 Bar Pull-Ups

Time Cap: 40 Minutes

Solo: Metcon (Time)

SOLO:

For Time

100 Air Squats

80 V-Ups

60 Pullups

40 Alternating DB Clean and Jerk

20 Row Calories

*At the top of every minute stop where you

are and perform 4 burpees

Time Cap: 30 Minutes