12/27/19

27
Dec

12/27/19

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×5)

Add Weight From Monday

Metcon

Metcon (3 Rounds for reps)

AMRAP: 5

10 Snatches (95/65)

30 Double Unders

Rest 2 Minutes

AMRAP: 5

15 Clean and Jerks (95/65)

30 Double Unders

2 Minutes

AMRAP: 5

20 Deadlift (95/65)

30 Double Unders

Rx+: (135/95)
Record total reps for each AMRAP