12/26/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

6′ EMOM

2 burpees

3 hang power snatches (45/35)

4 overhead squats

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP with a partner:

9 synchronized burpees over the barbell

15 hang power snatches (95/65)

21 overhead squats

Solo:

5 burpees over the barbell

7 hang power snatches (95/65)

9 overhead squats