23
Dec
12/23/2020
CrossFit Natomas – CrossFit
Santa’s 12 Days (Time)
1 – 10 Double Unders
2 – Muscle Ups (Bar or Rings)
3 – Toes to Bars
4 – Stone to Shoulders (90/70)
5 – Handstand Push Ups
6 – DB Squats**
7 – DB Hang Power Cleans**
8 – DB Deadlifts**
9 – Burpees onto a Plate (45#)
10 – DB Step Ups (24″/20″)
11 – Box Jumps (24″/20″)
12 – Devil Presses**
**DB Weights:
Men: 40-50lb
Women: 25-35lb
**40 Minute Time Cap
Scaling Options:
1 – 20 Single Unders
2 – 2 Jumping Muscle Ups
2 Strict Pull Ups
4 Ring Rows
3 – Candlesticks
Leg Raises
4 – Use a heavy MB
5 – DB Push Presses