12/20/19

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×5)

**Add 5-10lbs. from Monday.

**If it feels like adding weight and completing the 3×5 unbroken is unlikely, use the same weight from Monday.

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest