12/2/19

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×5)

**Add 5-10lbs from last Monday.

Push Press (3×5)

**Use 75% of your 5RM

Metcon

Metcon (AMRAP – Reps)

AMRAP: 10

50 Double Unders

10 Power Snatch

5 Handstand Push Ups

Rx: 95/65

Rx+: 135/95

Goal Rounds: 2-3