12/18/2021

CrossFit Natomas – CrossFit

Warm-up (No Measure)

4 rounds:

10 kip swings (aim for a progressively stronger kip each round)

10 sit-ups

10 forward lunges with light dumbbells

20 double unders or double under practice

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

With a partner:

25 toes to rings

50 forward dumbbell lunges (50s/35s)

75 sit-ups

150 double unders

Solo:

15 toes to rings

30 forward dumbbell lunges (40s/25s)

60 sit-ups

100 double unders